Sitting for long periods of time is the biggest killer of health. I believe that there must be many people like me who have stiff shoulders and necks, hunched backs and back pain due to long periods of sitting at work and poor posture. For the sake of health and to improve the pain caused by sitting for long periods of time, they begin to consider choosing a standing lift desk or a height adjustable desk to work while standing.
More and more companies are now aware of the importance of creating a good working environment for their employees. Therefore, many companies have established office equipment with different usage methods to enable employees to maintain good physical and mental health and then concentrate on their work. Those who work from home should not ignore the impact of the work environment on the body. They can use height-adjustable desks or ergonomic furniture to help themselves find the most comfortable working perspective and sitting posture, and not let poor equipment damage their health at work.
The disadvantages of sitting for a long time and the benefits of standing
Sitting for long periods of time can easily lead to cardiovascular disease, tightness in the neck, back, and abdomen, and other symptoms. Standing, on the other hand, can alleviate the strain on the neck and shoulders and effectively prevent sleepiness. Furthermore, because standing unconsciously uses the muscles in the waist and back, it burns more calories than sitting, meaning standing can help reduce the risk of weight gain.
》》Types of lift tables
There are many types of height adjustable tables. Before purchasing a product, please be sure to review your needs before placing an order. Based on the lifting method of the table, it can be divided into the following three types:
| type | illustrate | advantage | shortcoming | Who is suitable to buy? |
| Automatic lifting table | Basically, the height of the table is controlled by an electronic mechanical device. | The height can be adjusted with just one button, which is easy and effortless. | It is the most expensive, large and heavy, and difficult to move. | Large working space. People who want to easily adjust the height. |
| Non-automatic lifting table | Most devices use hydraulic or pneumatic pressure, and adjustments must be made manually. | The electronic mechanical devices are omitted, so the size and weight are relatively light, and it relies entirely on manpower, thus saving electricity. | It requires physical effort to use and is lightweight, making it less stable to use. | Those with a small budget or who prefer to adjust the height manually. |
| Desktop lift table | It is like a small workbench placed on the desktop. Both automatic and non-automatic are available. | There is no need to replace the original table, you can carry it with you, and it is small in size and does not take up space. | The working area is relatively small and cannot accommodate too many items. | Small budget. Small workspace. |
》》What is the optimal height for a lift table?
Lift tableTelescopic heightThe most important thing to pay attention to when buying a height-adjustable desk is the wrong size. If you buy the wrong size, it will actually increase the strain on your body. If you're unsure of the right height for you, you can refer to the following website.
Simply enter your height on the website and press the calculate button, and the system will automatically calculate the optimal height for you. The table height data is also thoughtfully divided into those who use paper and pen, and those who use a computer keyboard.
Calculate your optimal height:
https://www.bauhutte.jp/bauhutte-life/standing-desk-height/
》》Is the load capacity of the lifting table sufficient?
The desk's load capacity is also a key consideration when purchasing a height-adjustable desk. Currently, almost all height-adjustable desks on the market can handle loads exceeding 100 kg. Therefore, if you simply want to place a desktop computer and simple stationery on top, most commercially available options will be perfectly adequate. However, if you require large or heavy equipment for your work, you must carefully consider whether the height-adjustable desk you are considering can meet your needs.
