Sedentary sitting is the biggest killer of health. I believe that there must be many people like the editor. Due to long-term sitting at work and poor posture, the shoulders and neck are stiff, the back is hunched, and the waist is sore. Start thinking about choosing a standing desk or desk for standing work
Now more and more companies have realized the importance of creating a working environment for their employees. Therefore, many companies have established office equipment in different ways to allow employees to maintain good physical and mental health, and then devote themselves to it Those who work and work at home should not ignore the impact of the working environment on the body. Through the adjustable desk or ergonomic furniture, help yourself find the most comfortable working angle and sitting posture, and don’t let bad equipment let yourself waste your health at work. 
》》The disadvantages of sitting for a long time and the benefits of standing
If you sit for a long time at work, it is easy to cause symptoms such as cardiovascular disease, tight shoulders, neck and waist, and abdominal relaxation. attack In addition, because the muscles of the waist and back are used unconsciously when standing, the calories and calories consumed are higher than those when sitting, which means that the risk of obesity can be reduced by standing while working
》》Types of adjustable desks
There are many types of adjustable desks. Before purchasing products, please check your needs before placing an order According to the lifting method of the table, it can be divided into the following three types:
|
Type |
Description |
Advantages |
Disadvantages |
Who is suitable for buying? |
|
Automatic adjustable table |
The height of the table is basically controlled by an electromechanical device |
The height can be adjusted with one button, easy and simple, effortless |
The most expensive, larger and bulky, not easily relocated |
Large working space Those who want to adjust height easily |
|
Non-automatic adjustable desk |
Most hydraulic or pneumatic devices are used, and manual adjustments must be made |
The electromechanical device is omitted, so the volume and weight are relatively light, and it is completely dependent on manpower, so it can save electricity |
Requires physical effort to use and is relatively light, making it less stable to use |
Small budget Those who are willing to manually adjust the height |
|
Desk Lift Desk |
Like a small workbench placed on a desktop Both automatic and non-automatic |
There is no need to replace the original table, it can be carried with you, it is small and does not take up space |
The working area is relatively small and cannot place too many items |
Small budget small working space |
》》What is the best height for the adjustable desk?
The telescopic height of the adjustable desk is the most important thing to pay attention to when buying an adjustable desk. If you buy the wrong size, it will increase the burden on your body If you don't know what height is suitable for you, you may wish to refer to the following websites
As long as you enter your height in the website and press the calculation button, the system will automatically calculate the best height for you The height data of the table is also very considerately divided into workers who use paper and pen, and workers who use computer keyboards
Calculate the best height for you:
https://www.bauhutte.jp/bauhutte-life/standing-desk-height/
》》Is the load capacity of the adjustable table enough?
The weight of the table is also one of the key points when buying a height adjustable table At present, almost all adjustable desks on the market can carry more than 100 kilograms. Therefore, if you just want to put a desktop computer and simple stationery on it, basically the commercially available products are very usable. But if you need to use large and heavy appliances when you are working, you must be very careful about the lift table you are about to buy, whether there is a way to meet your needs
