Hong Kong workers often work over 10 hours a day, often sitting at a desk for extended periods. This can lead to stiff shoulders and necks, and even the risk of a herniated disc. To alleviate issues like lack of exercise and physical pain, the trend of standing work swept across many European and American companies a few years ago, and this style of work has also begun to gain popularity in Hong Kong in recent years. However, to accommodate standing work, choosing a suitable work desk is crucial.
Among the many standing desks (ergonomic desks/adjustable desks), there are not only fixed-height models but also adjustable models. To help you find the right product quickly, this article will begin by explaining the key points when choosing a standing desk!
Select the appropriate type according to your needs
Standing desks are divided into several types based on their demands and uses. Let’s take a look at the differences and features of each style!
Lift type: high degree of freedom for sitting or standing
While standing desks offer numerous benefits, the most common way to use a desk is with a chair. To address consumer concerns, products with adjustable heights are now available. Common height adjustment methods include manual, latch-type, pneumatic, and mechanical/electrical.
Manual adjustments, as the name suggests, require manual adjustment via a handle each time. This is more laborious and is therefore recommended for situations where the height doesn't need to be raised or lowered frequently. While the latch type also requires manual adjustment, it's easier to adjust because the height is determined by a pre-set latch position.
Both gas-operated and electric-operated work desks function similarly to common office chairs, requiring only a pull of the handle to adjust height. The difference is that mechanical-electric models rely on motors, resulting in a more complex structure and a higher price. Therefore, considering both price and practicality, gas-operated work desks are the most recommended.
Mobile: can be moved or placed at any time
Especially in recent years, as everyone often works from home, a movable desk is very important. If you need to move it or change its location regularly, working in the living room or in your room is not a problem. Moreover, its small size makes it very suitable for Hong Kong. Those who need it can give priority to this movable electric lift desk.
Auxiliary raised table frame
If you don't want to invest in a new desk just to stand up, there are also desk-lifts available that can be attached directly to your existing desk. These are lightweight, so there's no worry about them shifting during use. However, for greater stability, some feature a locking mechanism.
Adjustable height range and desktop size must also be included in the conditions
Because height adjustment ranges vary among stand-up desks, it's recommended to choose a model that meets your needs based on your height and intended use. For example, if you use a computer on a desk, consider the height between your eye level and keyboard height, and choose a model that strikes a balance between these two. Remember that a desk that's too high or too low can increase stress on your shoulders, neck, and knees.
In addition, the size of the desktop will determine the amount of items that can be placed. For example, a laptop requires a width of about 60cm, and if two are needed, the width will be doubled. If you need to use documents and notebooks, you must also take the required space into consideration.
Work desk with extension cord storage or space for wiring
If you plan to use your computer on your desk, you'll inevitably have to consider wiring, such as power and data cables. To prevent excessive tangling of wires, some desks come with extension cord storage racks or cable holes. If you prefer to keep your desk and surroundings tidy, consider these types of products.
As more and more medical research confirms the harmful effects of prolonged sitting, the concept of standing workstations is gaining popularity. A dedicated workstation can alleviate the stress of prolonged sitting, prevent stiffness in the waist, hips, shoulders, and neck, and improve concentration while working.
