Modern people spend more and more time in chairs, and are almost using chairs as beds. Wrong sitting posture causes hunchbacks, forward leaning, and unconscious shrugging of shoulders. Muscles remain tense for a long time, which leads to tension, pain, and poor sleep quality at night, affecting the mood for work the next day. This is not something that can be solved by just finding a masseur. General massage cannot achieve deep muscle relaxation. You have to see a doctor as soon as possible for some physical therapy, and you may even have to get up and do stretching exercises frequently.

What is more important is to choose an ergonomic chair that suits you, so that your body can relax when sitting, and your head, back, waist and hands should all be supported. Let the chair support your various postures when using the computer and avoid the pain caused by an inappropriate chair .

Key points for choosing an ergonomic chair:

Note the adjustable elasticity

Because everyone's height, body shape, and limb length vary, a good ergonomic chair must be adjustable to the user's body shape. From basic height adjustment to lumbar support, backrest relief, and handle flexibility, it's crucial to be able to adjust the chair to your desired sitting position.

Neck pillow helps your neck rest

Some ergonomic chairs come with a neck pillow to support your neck, making it more comfortable when working or leaning back. For those who like to lean back frequently, the availability of a neck pillow is also crucial.

Back support is most important

The human spine is not straight but double S-shaped. The adult spine has four physiological curvatures: cervical, thoracic, lumbar, and sacral. A good ergonomic chair can naturally adapt to these conditions, providing adequate back support while also offering a certain degree of flexibility.

Lumbar support is a key consideration

For users who spend extended periods sitting in front of a computer, the lumbar spine is a crucial area of focus. Sciatica, a common problem among urbanites, stems from improper sitting posture in this area. A good ergonomic chair should provide adequate support for this area. When trying out the chair, be sure to adjust it to a comfortable position. If it doesn't, don't buy it.

Backward stretch function

When we're tired from work or just want to relax, we all stretch back to loosen up our muscles. A good ergonomic chair should offer excellent support, allowing users to freely adjust and lock the recline position, while also ensuring the seat cushion adjusts to protect the lumbar spine.

For people who type frequently, a handle is necessary

Some ergonomic chairs also offer adjustment of the handle position, including up and down, inward and outward, etc., so that users can get perfect 90-degree support when using the keyboard, and can also freely adjust and get support when using a mobile phone/tablet on the chair.